Are you ready to unlock the Spark in Midlife?
Your Health is your greatest asset and you deserve to feel your best! Unlock the feeling of being Limitless, Incredible and Symptom Free!
About me
Hi, I'm Kathie....
I am passionate about empowering women to feel their absolute best in life. As a Certified Functional Lifestyle Coach and a women in midlife myself, I have experienced firsthand the tranformative power of holistic wellness practices.
I am a mom of boy/girl twins, who have come a long way after spending 4 months in the NICU and encountered many challenges. Today they are vibrant high schoolers with busy activity schedules. My children are my WHY I make my wellness my primary focus.
I have created a space for women where we can have real, honest, unfiltered conversations about what's going on with you and your metabolic health and hormones through programs I have personally designed. I believe that through group programs, we HEAL and THRIVE in a group envionment.
HOW TO WORK WITH ME
1.
Fast Like a Girl 30Day Reboot
This 6 Week Program is designed around the 30 Day fasting cycle of your mentrual cycle. If you don't have one, that is not a problem!
This 30 Day cycle to designed to bring balance to your hormones and blood sugar. You will reconnect with your body to better understand what it needs in order to feel safe and release the unwanted weight, rediscover the abilty to slumber for a entire night and wake up recharged for the day.
This is no fairy tale. You will see how mighty your body is at healing within and turn back clock with rejuvinated wellness.
2.
Mastering Midlife Group Program
Ready to Feel Your Best—For Life?
Join my 14-week transformational program designed to enhance your healthspan and help you take control of your well-being!
Built on my 7 Core Principles, this program focuses on establishing a strong circadian rhythm for better energy & sleep. Nourishing your body with a whole foods nutrition plan. Balancing blood sugar & hormones for sustained vitality. Supporting immune & gut health for overall wellness. Losing 20-30 lbs in a healthy, sustainable way. Experiencing deep, restorative sleep every night.
By syncing intermittent fasting with your natural feminine cycles, you'll work with your body—not against it—unlocking hormonal balance, improved metabolism, and long-term vitality. Plus, by boosting cellular energy production, you’ll feel stronger, healthier, and more vibrant every day.
Are you ready to reclaim your health and thrive? Let’s do this together!
3.
One on One
My goal is to help you to better understand your current state of health and take a proactive approach in improving it.
Health exists on a spectrum of sick
to optimally well.
A 3-month commitment to an individualized plan so that we can uncover the root cause and find the underlying causes of ailments and disorders. Often, these ailments are a result of poor lifestyle choices.
Functional Testing
Functional medicine is a comprehensive approach to health and well-being. It ventures away from the allopathic symptom-based system to explore foundational aspects of health and the individualized obstacles impeding optimal health outcomes.
Offerings:
HTMA (Hair, Tissue, Mineral Analysis)
DUTCH Complete Hormone Testing
Microbiome Biome FX Test
The Power of Joyful Movement
We are all so blessed to have an amazing articulating body to express ourselves with.
Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body.
It is essential to give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
This is also necessary and one of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. This is where the magic happens and true healing begins.
Kind Words & Testimonials
This program has taught me clean eating and to stay mindful of listening to my body and making great changes that work and definitely make me feel healthier and better over all. My sleep and energy has improved, and being “in menopause” my hot flashes have gone down tremendously! Inches are coming off and the scale has moved down a great deal in just 3 weeks! I feel I’m achieving that goal way easier!
Michelle
Since the first week my aches and pains of many years have disappeared. I still have a little stiffness in my lower back, but no pain. On day 21 ,I had lost 13 pounds and around 4.5 inches. I am very impressed with the changes I have seen. I had a lot of life events happen after week one, but I was still able to stick to this routine and get results.
Maria
The Reset is going to finally give you the power your body and mind has for change, that feels out of reach for people who have been told this is just part of aging. Just part of menopause, just part of forty+, fifty+, and handed more meds to feel better. If you treat your body and mind well, your body will respond-its just waiting for you.
Ivy
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