✔️ Balance Your Hormones Naturally
Learn how lifestyle strategies like fasting, stress reduction, and whole foods can support estrogen, progesterone, and cortisol—so you can finally feel calm, clear, and in control again.

✔️ Master Your Blood Sugar
Discover simple ways to stabilize your glucose levels to reduce cravings, prevent energy crashes, and support fat-burning—especially during midlife hormone shifts.

✔️ Lose Weight Without the Struggle
As a Certified Fast Like a Girl Coach, I’ll teach you how to sync fasting with your female biology to lose weight in a sustainable way that honors your hormones.

Whether you're in perimenopause, menopause, or beyond, this workshop will give you the tools to feel strong, focused, and ready to shine this summer.